Cath Jenkins CJ

Personal Trainer at The Hangar

CJ – Cath Jenkins

Hi my name’s CJ (Cath Jenkins) I am Founder and Director of Shapewell Fitness.  Shapewell was established in 2002 giving 16 years from strength to strength.  I have almost 30 years experience in the Fitness Industry: from Lifeguarding, to running large circuit classes or small group fitness classes and ending up running my own Personal Training Business, plus 13 years experience in Sports Massage and Injuries.

I run my own Private Personal Training Gym in Rhiwbina, Cardiff. North Cardiff where i built my business 16 years ago whilst working and studying at UWIC Cyncoed.

“I have 30 years experience in the fitness industry”

I am a Cardiff Bay girl born and bred and have just moved back to Penarth, so am looking to build my business in the Vale as well as North Cardiff.


I am an Ex Competitive Figure Skater and Body Building Miss Physique Competitor.   My current sports are mainly Surfing, Snow Boarding and SUP (Stand Up Paddle Boarding).  When I’m not surfing I’m in the gym lifting weights, boxing, and slamming ropes.

“I specialise in Fat Loss, Functional Fitness, Nutrition, Sport Specific Fitness and Weight Lifting”

  • Weight Training Instructor Level 3
  • Swimming Instructor
  • Fitness Leaders Cert
  • GP Referrals
  • Sport Nutrition
  • Sports Massage Therapy
  • HND Sport & Leisure Management
  • Advanced Cardio Training
  • Fitness Testing
  • Running Performance Training


Shapewell offers Personal Training, Sports Massage Therapy and Injury Rehabilitation, Nutrition Advice, Group Personal Training and small Group Classes, Classes such as HIIT, Bootcamp, Old Skool Circuits, SurfFit, Women Over 40 Weight Lifting.  I also offer Sport Specific Tailored Programs to help you improve in your sport.

“I offer Sport Specific Tailored Programs to help you improve in your sport”

Contact me on 07970 258522 to book a slot with me at The Hangar.


Be part of the human performance revolution. We can help you improve and hit your goals.