With Neil this coming Wednesday at 7pm. Booking is necessary.

Neil will take us through a range of exercises and ideas to improve our posture and flexibility through the hips. This can help with back pain, posture, mobility and tension whether or not you train.  Especially great for those who sit for long periods.  Essential for anyone lifting in the gym. Book on now as the space is limited and selling out fast.

Members feedback has been great for these courses; with exercises put into the training plan proving to be effective and improving training all-around. Book now!