At Hangar Human Performance Centre, Penarth Road.

Our beginners program has proved extremely popular for those looking to start in MMA but firstly wanting the Fundamentals.

Paul Hands of Stone Jenkins will take you through the 6-week program, and teach you the basics of Striking for MMA, Ground Work (grappling) and take downs.

You need to dedicate one evening and one morning at the weekend: Tuesdays at 7pm and Saturdays at 11am for the 6-weeks.

Runs 5th February – 16th March 2019 at Hangar.

Equipment is provided but is also for sale at the gym.

Participants minimum age is 15 (with parental consent). Course price is non-refundable. Members who take part within their membership price, you are expected to attend all sessions please.

Don’t delay – this course will sell out.