Always wanted to try MMA?

This is the course for you!

The next Beginners MMA Course at the Hangar starts on Tuesday November 13th and runs up until Christmas, ending 18th December.  A great time to add new-skills to your fitness regime whether you just enjoy watching MMA and want to get fitter, or intend to compete in the future.

Beginners MMA runs twice-weekly and your Coach is the original Paul Hands of Stone Jenkins, an MMA fighter who has been involved in Combat Sports all his life.  Paul will show you the basics of stand-up striking and ground work, giving you the confidence to enter into any of our MMA classes at The Hangar.

You will learn:

  • How to hold pads correctly (focus mitts and Thai pads)
  • Fundamentals of striking, wrestling and take-downs for MMA
  • Effective submissions

Equipment needed: If you own Boxing Gloves and MMA Gloves, please bring them. Water bottle (or we sell drinks in the gym). Towel. Gumshield.

A friendly and supportive environment is assured, along with expert coaching in a purpose-built gym. On-site free parking.

Limited spaces. Last block of 2018.

Price Hangar Members FREE – Pay as you go £55.00.

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