Olympic Weightlifting Beginners Course

Olympic Weightlifting Beginners Course

Exciting news!  With a view to starting our own weight lifting club, we’re running a 6-week beginners course for Olympic Lifting.  Coached by Luke Etheridge who has been ranked #2 in the UK overall in his weight category, and who is a Level 2 Weightlifting...
What does the Hangar offer?

What does the Hangar offer?

What does the Hangar offer ? Wondering What does the Hangar offer?  The Hangar Human Performance Centre based in Penarth Road, Cardiff offers a wide range of services to help you look and feel fantastic!  With a friendly community feel and brand new equipment, we are...
MMA in Cardiff

MMA in Cardiff

Are you looking to try MMA in Cardiff? You’re at the right place. Our facility is second to none for MMA in Cardiff, for the World’s fastest growing sport. Overseen by Paul “Hands of Stone” Jenkins, who still holds the accolade of Britains Busiest Fighter...
Emergency First Aid at Work Course Cardiff

Emergency First Aid at Work Course Cardiff

Emergency First Aid at Work Course Cardiff – at The Hangar If you or your staff require first aid, the course is an EFAW (Emergency First Aid at Work) QCF course covering all the basic life support modules and basic first aid. Emergency First Aid at Work Course...