What does Hangar membership include?

What does Hangar membership include?

What does Hangar membership include? https://www.hangarhpc.com/wp-content/uploads/2018/07/hit-april-18.mp4   5 APE Classes 5 MMA Classes 2 Spin Classes 2 Yoga for Martial Arts Classes 1 Wrestling Class 1 Circuits Class 1 Muay Thai Class 1 Pole Class 15 hours a...
Next Beginners MMA Course At The Hangar Now Live

Next Beginners MMA Course At The Hangar Now Live

We’re thrilled to announce that our third Beginners MMA course is now for sale online.  Please click on the event below to book in.  This course proves very popular and it sells out, so hurry! You will learn all the fundamentals of MMA including striking,...
Pole Classes at The Hangar

Pole Classes at The Hangar

Starting on Tuesday – we have the very exciting Pole Classes at The Hangar with instructor Sammy Moyle. Before you get too excited guys, this isn’t exotic dancing! It’s a hard workout for both guys and girls! Book in now as spaces are very limited...
Training Logs

Training Logs

Keep Training Logs There are a fair few great apps for phones these days, that allows you to keep a training log and most of them are totally free.  MyFitnessPal, Final Surge and Strava are all free to use and download and will help you remember your progress from...
What Are APE Classes?

What Are APE Classes?

APE Classes – Adult PE! Developed by our Head Personal Trainer, Matt Bowring So, what is APE? APE Classes are a fantastic, 12-week linear strength and conditioning programme, combining compound strength moves with a daily-dose of conditioning, using a variety of...