Hip Mobility Workshop

Hip Mobility Workshop

With Neil this coming Wednesday at 7pm. Booking is necessary. Neil will take us through a range of exercises and ideas to improve our posture and flexibility through the hips. This can help with back pain, posture, mobility and tension whether or not you train. ...
Mobility Masterclass

Mobility Masterclass

The next Mobility Masterclass with Neil is taking place on Monday 3rd September at 7pm.  Learn how to prevent injury and improve mobility, with tips and demonstrations of what to do before and after you train. Members £3 and non-members £5. All welcome but please book...