August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
July 17, 2019
Hangar Timetable Download

More classes than ever – all included

If you haven’t already, grab one of our timetables from the gym. It lists all the classes that are included in your membership price. You can […]
July 10, 2019

Flippin Awesome

Join us in our Flippin Awesome Challenge to flip a tyre from the gym all around Cardiff Bay and back!
June 8, 2019
Kids Kickboxing Classes Cardiff

Kids Kickboxing Classes Cardiff

Kids Kickboxing Class Cardiff now on Tuesdays at 4.30-5.30pm here at the Hangar HPC. Get your kids active and introduce them to a new sport! All […]
April 19, 2019
Olympic Lifting at Hangar HPC

New Olympic Lifting Class

Now you can learn Weight Lifting just like they have in the Olympics – right here at your local independent gym! Taught by British Weightlifting Level […]
April 19, 2019
Hangar Easter Opening Times 2019

Easter opening times

Easter Opening Times for 2019 are: Friday 8am – 6pm – MMA will be at 10am Open to all. Saturday as normal. Classes as normal. Sunday […]
March 27, 2019
Hangar Membership

Hangar Membership

Monthly membership is currently on Phase 2 and is £45 per month. No contract or joining fee. It is charged pro-rata so if you join middle […]
January 11, 2019
Beginners MMA Course at The Hangar

Beginners MMA Course Starts 5th February 2019

At Hangar Human Performance Centre, Penarth Road. Our beginners program has proved extremely popular for those looking to start in MMA but firstly wanting the Fundamentals. […]
January 8, 2019
Treatment room for hire

Treatment room for hire

Are you a self-employed therapist? We have a Treatment room for hire! Whether it’s physio, sports massage, complementary treatments – we have a lovely treatment room […]
August 2, 2019
Hygiene

Help keep the gym clean

Hangar Hygiene Guidelines – Keep yourself & the gym clean Before training Shower. Wear clean kit. Wash your hands. Remove your shoes before entering mats. During […]
July 10, 2019

Flippin Awesome

Join us in our Flippin Awesome Challenge to flip a tyre from the gym all around Cardiff Bay and back!
June 8, 2019
Kids Kickboxing Classes Cardiff

Kids Kickboxing Classes Cardiff

Kids Kickboxing Class Cardiff now on Tuesdays at 4.30-5.30pm here at the Hangar HPC. Get your kids active and introduce them to a new sport! All […]
January 2, 2019
BJJ Brazilian Jiu Jitsu at Hangar Cardiff

BJJ Brazilian Jiu Jitsu at Hangar Cardiff

BJJ Brazilian Jiu Jitsu at Hangar Cardiff Now available within your Hangar HPC membership. That’s right! We have BJJ classes starting on Weds 9th January 2019 […]
December 18, 2018
Christmas Opening Times

Christmas Opening Times

Merry Christmas Guys and Girls Don’t be a Christmas Pudding – the gym is open as follows… ☃ 24th December – Christmas Eve: 6am until 2pm […]
November 9, 2018
How to join the Hangar

How to Join The Hangar

Wondering How to Join the Hangar? We have a lot going on here, and such an amazing community! Joining the Hangar is easy.  You can either: […]
August 18, 2018
Gym Etiquette

Gym Etiquette

Gym Etiquette Have respect for others. Remember, we’re all a gym family. Whatever club you are with, or whoever your coach is, we are all training […]
July 18, 2018
What does Hangar membership include?

What does Hangar membership include?

What does Hangar membership include?   5 APE Classes 5 MMA Classes 2 Spin Classes 2 Yoga for Martial Arts Classes 1 Wrestling Class 1 Circuits […]
July 2, 2018
Watson Animal Leg Press

Watson Animal Leg Press

Watson Animal Leg Press now at The Hangar For the gym’s First Birthday gift, we have a new Watson Animal Leg Press – because only the best […]
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