RomWod Special This Sunday

RomWod Special This Sunday

Don’t  let your Range of Motion hold you back This Sunday we will have a RomWod special with Neil, of Neil OC Performance.  This takes place instead of Yoga as Brenda is on her holidays. In the past when we’ve run RomWod sessions, they proved very popular...
Mobility Masterclass

Mobility Masterclass

The next Mobility Masterclass with Neil is taking place on Monday 3rd September at 7pm.  Learn how to prevent injury and improve mobility, with tips and demonstrations of what to do before and after you train. Members £3 and non-members £5. All welcome but please book...
New Beginners MMA Course Starts 11th September 2018

New Beginners MMA Course Starts 11th September 2018

New Beginners MMA Course Starts 11th September 2018 Introducing Beginners MMA. Want to learn MMA but prefer to start at the beginning?  This is the course for you!  Coached by Paul Hands of Stone Jenkins, We’re thrilled to announce that our fourth Beginners MMA course...
SurfFit – New Class Announcement

SurfFit – New Class Announcement

SurfFit Tuesdays 7 – 7.45am Starting Tuesday 7th August Another new class – SurfFit – totally FREE to members This Class is based on building the fitness of Surfers, Stand Up Paddle Boarders (SUP) and Snowboarders. Although it is based on Board...
Hangar Membership Now Includes 5 MMA Classes Every Week

Hangar Membership Now Includes 5 MMA Classes Every Week

MMA Cardiff – You read it right! Hangar Membership Now Includes 5 MMA Classes Every Week Our £40 a month membership already included a range of great, specialist sessions every week – but now it’s offering you even better value with FIVE MMA sessions...
Spin Classes Starting 26th May

Spin Classes Starting 26th May

Spin Classes Cardiff taking place on the gym floor. Spaces are very limited so booking is essential. Price £5.00 or free to members.  This class takes place with Hazel, who will push you through this energetic class that will have you sweating and smiling on the way...