Beginners MMA Course November 2018

Beginners MMA Course November 2018

Always wanted to try MMA? This is the course for you! The next Beginners MMA Course at the Hangar starts on Tuesday November 13th and runs up until Christmas, ending 18th December.  A great time to add new-skills to your fitness regime whether you just enjoy watching...
Hangar Membership now includes Kickboxing

Hangar Membership now includes Kickboxing

As if your Hangar membership wasn’t already great value, you now have Kickboxing included in the price! Kickboxing is now included in your membership That’s right!  Shaun Forde of Shamrock Combat Club is looking for new fighters to join his team, and is...
RomWod Special This Sunday

RomWod Special This Sunday

Don’t  let your Range of Motion hold you back This Sunday we will have a RomWod special with Neil, of Neil OC Performance.  This takes place instead of Yoga as Brenda is on her holidays. In the past when we’ve run RomWod sessions, they proved very popular...
Mobility Masterclass

Mobility Masterclass

The next Mobility Masterclass with Neil is taking place on Monday 3rd September at 7pm.  Learn how to prevent injury and improve mobility, with tips and demonstrations of what to do before and after you train. Members £3 and non-members £5. All welcome but please book...
New Beginners MMA Course Starts 11th September 2018

New Beginners MMA Course Starts 11th September 2018

New Beginners MMA Course Starts 11th September 2018 Introducing Beginners MMA. Want to learn MMA but prefer to start at the beginning?  This is the course for you!  Coached by Paul Hands of Stone Jenkins, We’re thrilled to announce that our fourth Beginners MMA course...
SurfFit – New Class Announcement

SurfFit – New Class Announcement

SurfFit Tuesdays 7 – 7.45am Starting Tuesday 7th August Another new class – SurfFit – totally FREE to members This Class is based on building the fitness of Surfers, Stand Up Paddle Boarders (SUP) and Snowboarders. Although it is based on Board...