Beginners MMA Course Starts 5th February 2019

Beginners MMA Course Starts 5th February 2019

At Hangar Human Performance Centre, Penarth Road. Our beginners program has proved extremely popular for those looking to start in MMA but firstly wanting the Fundamentals. Paul Hands of Stone Jenkins will take you through the 6-week program, and teach you the basics...
Daytime MMA Classes Added

Daytime MMA Classes Added

Another great benefit to your Hangar membership. We have 2 new daytime sessions of MMA per week, coached by an experienced member of our team and headed up by Paul Jenkins. So if you work shifts, work nights or for any reason can’t make our evening classes you...
BJJ Brazilian Jiu Jitsu at Hangar Cardiff

BJJ Brazilian Jiu Jitsu at Hangar Cardiff

BJJ Brazilian Jiu Jitsu at Hangar Cardiff Now available within your Hangar HPC membership. That’s right! We have BJJ classes starting on Weds 9th January 2019 here at The HangarAnd it will be a mixed Gi and No-gi class – all are welcome, regardless of...
Kickboxing included in your Hangar membership

Kickboxing included in your Hangar membership

Kickboxing included in your Hangar membership – Listen up guys! Now included in your membership is Kickboxing, Boxing and K1 training with Shaun Forde: WRSA British, Celtic and European Kickboxing Champ and WKA British Champion. This includes ALL sessions:...
New Daytime MMA Sessions

New Daytime MMA Sessions

New for January 2019 Daytime MMA sessions Every Monday and Wednesday at 11.30am for an hour All welcome Hangar members FREE Pay as you go £5 per session Includes Kickboxing and MMA Another reason to grab your membeship before they sell out! powered by...
Beginners MMA Course November 2018

Beginners MMA Course November 2018

Always wanted to try MMA? This is the course for you! The next Beginners MMA Course at the Hangar starts on Tuesday November 13th and runs up until Christmas, ending 18th December.  A great time to add new-skills to your fitness regime whether you just enjoy watching...