Latest News

Check here often for the latest goings-on at The Hangar

Curious about APE Classes?

Our APE (Adult PE) class takes place every weekday morning, TWICE! Developed by our Head Personal Trainer Matt, think strength and conditioning but in a group - so you'll be using various items of equipment in the gym including barbells, dumbells, kettlebells, our rig...

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Hangar Wrestling Club

So after a few weeks of Hangar Wrestling Club, the numbers are starting to build up nicely. Here's a little clip of what we're doing: Head Wrestling Coach Oli puts the guys through their paces with the assistance of his brother Harris, who also competes in Wrestling...

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Pole Classes at The Hangar

Starting on Tuesday - we have the very exciting Pole Classes at The Hangar with instructor Sammy Moyle. Before you get too excited guys, this isn't exotic dancing! It's a hard workout for both guys and girls! Book in now as spaces are very limited Pole Sport is an...

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Olympic Freestyle Wrestling Now at The Hangar

You can now learn Olympic Freestyle Wrestling at The Hangar with a GB athlete We are very excited to partner up with Welsh and GB athlete Oli Cole to bring an Olympic (Freestyle) Wrestling Club to The Hangar Cardiff. Starting Monday 25th September at 6-7.30pm on the...

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Muay Thai with Aurimas

You can train Muay Thai with Aurimas Kumza here at The Hangar HPC.  Aurimas is Thai-trained and nothing could be more authentic than a competing Muay Thai fighter who has trained, and competed in Thailand.  Aurimas has trained at the Muay Thai Institute in Bangkok and...

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Kickboxing Boxing and K1 Classes at The Hangar

We're so pleased to welcome Shamrock Kickboxing Club to Hangar HPC starting this Friday at 7.30pm. Coached by Shaun Forde (WRSA British, Celtic and European Kickboxing Champ and WKA British Champion), the class is suitable for beginners to advanced levels, and covers...

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