Check here often for the latest goings-on at The Hangar
We're thrilled to announce that our third Beginners MMA course is now for sale online. Please click on the event below to book in. This course proves very popular and it sells out, so hurry! You will learn all the fundamentals of MMA including striking, takedowns...read more
What does the Hangar offer ? Wondering What does the Hangar offer? The Hangar Human Performance Centre based in Penarth Road, Cardiff offers a wide range of services to help you look and feel fantastic! With a friendly community feel and brand new equipment, we are...read more
Battle Oats protein bars are readily available from reception £2.00 each, perfect to have with a cuppa after training. Or to grab-and-go with one of our £1.00 freshly-brewed coffees. Battle Oats are gluten free protein flapjacks made using fine English oats, butter,...read more
Yoga Classes in Cardiff - all welcome Look no further - we have Yoga Classes in Cardiff. The Hangar Human Performance Centre is pleased to offer regular Yoga classes in our Cardiff based gym, suited to everyone who trains with us, and their guests or friends. Our...read more
Yoga in Cardiff Yoga is not about touching your toes… it’s about what you learn on the way down Meet our new YOGA teacher Brenda who will be with us Sunday mornings for Yoga practise. Brenda discovered yoga after a car accident which left her with serious back...read more
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