Latest News

Check here often for the latest goings-on at The Hangar

Kids Kickboxing Classes Cardiff

Kids Kickboxing Class Cardiff now on Tuesdays at 4.30-5.30pm here at the Hangar HPC. Get your kids active and introduce them to a new sport! All welcome. 🥊 Build their confidence and fitness whilst having fun 🥊 Teach great hand-eye coordination and spatial awareness 🥊...

read more

New Olympic Lifting Class

Now you can learn Weight Lifting just like they have in the Olympics - right here at your local independent gym! Taught by British Weightlifting Level 2 Coach Sophie Grosvenor, this class will take place 10am every Saturday on the gym floor. Sophie will take you...

read more

Easter opening times

Easter Opening Times for 2019 are: Friday 8am - 6pm - MMA will be at 10am Open to all. Saturday as normal. Classes as normal. Sunday CLOSED Monday 8am - 2pm - MMA will be at 10am Open to all. Happy Easter...

read more

Hangar Membership

Monthly membership is currently on Phase 2 and is £45 per month. No contract or joining fee. It is charged pro-rata so if you join middle of the month its exactly the same cost as if you join on 1st of the month. We debit your credit or debit card on 1st of every...

read more

Beginners MMA Course Starts 5th February 2019

At Hangar Human Performance Centre, Penarth Road. Our beginners program has proved extremely popular for those looking to start in MMA but firstly wanting the Fundamentals. Paul Hands of Stone Jenkins will take you through the 6-week program, and teach you the basics...

read more

Treatment room for hire

Are you a self-employed therapist? We have a Treatment room for hire! Whether it's physio, sports massage, complementary treatments - we have a lovely treatment room available by the-hour here at the Hangar. The room has a massage bed, couch roll, cupboard, stool and...

read more


Be part of the human performance revolution. We can help you improve and hit your goals.