Latest News

Check here often for the latest goings-on at The Hangar

How to Join The Hangar

Wondering How to Join the Hangar? We have a lot going on here, and such an amazing community! Joining the Hangar is easy.  You can either: download the app and join on there under “memberships” join online at come into the gym and we'll sign...

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Beginners MMA Course November 2018

Always wanted to try MMA? This is the course for you! The next Beginners MMA Course at the Hangar starts on Tuesday November 13th and runs up until Christmas, ending 18th December.  A great time to add new-skills to your fitness regime whether you just enjoy watching...

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Hip Mobility Workshop

With Neil this coming Wednesday at 7pm. Booking is necessary. Neil will take us through a range of exercises and ideas to improve our posture and flexibility through the hips. This can help with back pain, posture, mobility and tension whether or not you train. ...

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Olympic Weightlifting Beginners Course

Exciting news!  With a view to starting our own weight lifting club, we're running a 6-week beginners course for Olympic Lifting.  Coached by Luke Etheridge who has been ranked #2 in the UK overall in his weight category, and who is a Level 2 Weightlifting Coach, you...

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Hangar Membership now includes Kickboxing

As if your Hangar membership wasn't already great value, you now have Kickboxing included in the price! Kickboxing is now included in your membership That's right!  Shaun Forde of Shamrock Combat Club is looking for new fighters to join his team, and is keen to get...

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RomWod Special This Sunday

Don't  let your Range of Motion hold you back This Sunday we will have a RomWod special with Neil, of Neil OC Performance.  This takes place instead of Yoga as Brenda is on her holidays. In the past when we've run RomWod sessions, they proved very popular and members...

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