Latest News

Check here often for the latest goings-on at The Hangar

Watson Animal Leg Press

Watson Animal Leg Press now at The Hangar For the gym's First Birthday gift, we have a new Watson Animal Leg Press - because only the best will do for our members. The best way we can justify this statement is the fact that so many of the top gyms, trainers and...

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Spin Classes Starting 26th May

Spin Classes Cardiff taking place on the gym floor. Spaces are very limited so booking is essential. Price £5.00 or free to members.  This class takes place with Hazel, who will push you through this energetic class that will have you sweating and smiling on the way...

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Next Beginners MMA Course At The Hangar Now Live

We're thrilled to announce that our third Beginners MMA course is now for sale online.  Please click on the event below to book in.  This course proves very popular and it sells out, so hurry! You will learn all the fundamentals of MMA including striking, takedowns...

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What does the Hangar offer?

What does the Hangar offer ? Wondering What does the Hangar offer?  The Hangar Human Performance Centre based in Penarth Road, Cardiff offers a wide range of services to help you look and feel fantastic!  With a friendly community feel and brand new equipment, we are...

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