Latest News

Check here often for the latest goings-on at The Hangar

Beginners MMA Course Starts 5th February 2019

At Hangar Human Performance Centre, Penarth Road. Our beginners program has proved extremely popular for those looking to start in MMA but firstly wanting the Fundamentals. Paul Hands of Stone Jenkins will take you through the 6-week program, and teach you the basics...

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Treatment room for hire

Are you a self-employed therapist? We have a Treatment room for hire! Whether it's physio, sports massage, complementary treatments - we have a lovely treatment room available by the-hour here at the Hangar. The room has a massage bed, couch roll, cupboard, stool and...

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Your app is changing

It's time to make an update. But it's very easy! Please firstly delete the old app from your phone. Then, navigate here for Apple users or here for Andriod users. Download the Glofox app. Type in Hangar HPC as the name of your studio. Log in as normal, and we're done!...

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Daytime MMA Classes Added

Another great benefit to your Hangar membership. We have 2 new daytime sessions of MMA per week, coached by an experienced member of our team and headed up by Paul Jenkins. So if you work shifts, work nights or for any reason can't make our evening classes you can now...

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BJJ Brazilian Jiu Jitsu at Hangar Cardiff

BJJ Brazilian Jiu Jitsu at Hangar Cardiff Now available within your Hangar HPC membership. That's right! We have BJJ classes starting on Weds 9th January 2019 here at The HangarAnd it will be a mixed Gi and No-gi class - all are welcome, regardless of affiliation. The...

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Christmas Opening Times

Merry Christmas Guys and Girls Don't be a Christmas Pudding - the gym is open as follows… ☃ 24th December - Christmas Eve: 6am until 2pm Closed Christmas Day Closed Boxing Day 27th to 30th December - 8am - 7pm 31st December - New Years Eve 10am - 2pm Closed New Years...

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