Latest News

Check here often for the latest goings-on at The Hangar

RomWod Special This Sunday

Don't  let your Range of Motion hold you back This Sunday we will have a RomWod special with Neil, of Neil OC Performance.  This takes place instead of Yoga as Brenda is on her holidays. In the past when we've run RomWod sessions, they proved very popular and members...

read more

Mobility Masterclass

The next Mobility Masterclass with Neil is taking place on Monday 3rd September at 7pm.  Learn how to prevent injury and improve mobility, with tips and demonstrations of what to do before and after you train. Members £3 and non-members £5. All welcome but please book...

read more

Gym Etiquette

Gym Etiquette Have respect for others. Remember, we're all a gym family. Whatever club you are with, or whoever your coach is, we are all training under the same roof. Leave your troubles at the door when you come in, and we guarantee you will have probably forgotten...

read more

New Beginners MMA Course Starts 11th September 2018

New Beginners MMA Course Starts 11th September 2018 Introducing Beginners MMA. Want to learn MMA but prefer to start at the beginning?  This is the course for you!  Coached by Paul Hands of Stone Jenkins, We’re thrilled to announce that our fourth Beginners MMA course...

read more

SurfFit – New Class Announcement

SurfFit Tuesdays 7 - 7.45am Starting Tuesday 7th August Another new class - SurfFit - totally FREE to members This Class is based on building the fitness of Surfers, Stand Up Paddle Boarders (SUP) and Snowboarders. Although it is based on Board Sports, you don’t have...

read more


Be part of the human performance revolution. We can help you improve and hit your goals.