New Daytime MMA Sessions

New Daytime MMA Sessions

New for January 2019 Daytime MMA sessions Every Monday and Wednesday at 11.30am for an hour All welcome Hangar members FREE Pay as you go £5 per session Includes Kickboxing and MMA Another reason to grab your membeship before they sell out! powered by...
Stop your boxing gloves being smelly

Stop your boxing gloves being smelly

Stop your boxing gloves being smelly It’s bacteria! Bacteria will thrive in a moist place so you must allow your gloves to thoroughly dry out before storing them Wrap your hands! This will ensure the wraps absorb most of the moisture and help your gloves to last...
How to Join The Hangar

How to Join The Hangar

Wondering How to Join the Hangar? We have a lot going on here, and such an amazing community! Joining the Hangar is easy.  You can either: download the app and join on there under “memberships” join online at www.hangarhpc.com/members/ come into the gym and...
Beginners MMA Course November 2018

Beginners MMA Course November 2018

Always wanted to try MMA? This is the course for you! The next Beginners MMA Course at the Hangar starts on Tuesday November 13th and runs up until Christmas, ending 18th December.  A great time to add new-skills to your fitness regime whether you just enjoy watching...
Hip Mobility Workshop

Hip Mobility Workshop

With Neil this coming Wednesday at 7pm. Booking is necessary. Neil will take us through a range of exercises and ideas to improve our posture and flexibility through the hips. This can help with back pain, posture, mobility and tension whether or not you train. ...