Hangar Membership now includes Kickboxing

Hangar Membership now includes Kickboxing

As if your Hangar membership wasn’t already great value, you now have Kickboxing included in the price! Kickboxing is now included in your membership That’s right!  Shaun Forde of Shamrock Combat Club is looking for new fighters to join his team, and is...
RomWod Special This Sunday

RomWod Special This Sunday

Don’t  let your Range of Motion hold you back This Sunday we will have a RomWod special with Neil, of Neil OC Performance.  This takes place instead of Yoga as Brenda is on her holidays. In the past when we’ve run RomWod sessions, they proved very popular...