Mobility Masterclass

Mobility Masterclass

The next Mobility Masterclass with Neil is taking place on Monday 3rd September at 7pm.  Learn how to prevent injury and improve mobility, with tips and demonstrations of what to do before and after you train. Members £3 and non-members £5. All welcome but please book...
Gym Etiquette

Gym Etiquette

Gym Etiquette Have respect for others. Remember, we’re all a gym family. Whatever club you are with, or whoever your coach is, we are all training under the same roof. Leave your troubles at the door when you come in, and we guarantee you will have probably...
New Beginners MMA Course Starts 11th September 2018

New Beginners MMA Course Starts 11th September 2018

New Beginners MMA Course Starts 11th September 2018 Introducing Beginners MMA. Want to learn MMA but prefer to start at the beginning?  This is the course for you!  Coached by Paul Hands of Stone Jenkins, We’re thrilled to announce that our fourth Beginners MMA course...