Next Beginners MMA Course At The Hangar Now Live

Next Beginners MMA Course At The Hangar Now Live

We’re thrilled to announce that our third Beginners MMA course is now for sale online.  Please click on the event below to book in.  This course proves very popular and it sells out, so hurry! You will learn all the fundamentals of MMA including striking,...
What does the Hangar offer?

What does the Hangar offer?

What does the Hangar offer ? Wondering What does the Hangar offer?  The Hangar Human Performance Centre based in Penarth Road, Cardiff offers a wide range of services to help you look and feel fantastic!  With a friendly community feel and brand new equipment, we are...
New Battle Oats Bars Flavour Launched

New Battle Oats Bars Flavour Launched

Battle Oats protein bars are readily available from reception £2.00 each, perfect to have with a cuppa after training.  Or to grab-and-go with one of our £1.00 freshly-brewed coffees. Battle Oats are gluten free protein flapjacks made using fine English oats, butter,...