The Art of Freestyle Wrestling

The Art of Freestyle Wrestling

Here at The Hangar we have Freestyle Wrestling class every Monday at 6pm taught by International Wrestler Oli Cole.  This class is hugely beneficial to anyone fighting, training MMA or who wants to compete in Wrestling itself. But if you’re wondering just what...
Beginners MMA Course Spring Block

Beginners MMA Course Spring Block

Following the success of our first Beginners MMA course, we’ve scheduled the second Beginners MMA Course at Hangar to begin on 6th March.  There are two sessions per week: Tuesdays 7-8pm Saturdays 9.30-10.30am In this 6 week course, run by retired MMA fighter...
Book into Neil’s Mobility Workshop

Book into Neil’s Mobility Workshop

Pretty much everyone will benefit from foam-rolling which is great for both prehab and rehab.  Did you know you should incorporate these techniques into your warm-up for better mobility during your workout? Neil is running an hour’s coaching on myofascial...
Beginners MMA Course Starts 23 January 2018

Beginners MMA Course Starts 23 January 2018

Our new Beginners MMA Course Starts 23 January 2018 and will run twice a week, every Tuesday at 7pm and Saturday at 9.30am for 6 weeks.  It takes place at our facility, a custom built MMA gym in Cardiff.  You can book in below and booking is essential as we only have...