MMA in Cardiff

MMA in Cardiff

Are you looking to try MMA in Cardiff? You’re at the right place. Our facility is second to none for MMA in Cardiff, for the World’s fastest growing sport. Overseen by Paul “Hands of Stone” Jenkins, who still holds the accolade of Britains Busiest Fighter...
Training Logs

Training Logs

Keep Training Logs There are a fair few great apps for phones these days, that allows you to keep a training log and most of them are totally free.  MyFitnessPal, Final Surge and Strava are all free to use and download and will help you remember your progress from...
Meet the SkiErg

Meet the SkiErg

We’ve installed a brand-new Concept2 SkiErg machine You’ll find it just by the lifting platforms in the Hangar. The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognised as delivering one of the toughest workouts around,...
Emergency First Aid at Work Course Cardiff

Emergency First Aid at Work Course Cardiff

Emergency First Aid at Work Course Cardiff – at The Hangar If you or your staff require first aid, the course is an EFAW (Emergency First Aid at Work) QCF course covering all the basic life support modules and basic first aid. Emergency First Aid at Work Course...
New Thai Boxing Fitness Class

New Thai Boxing Fitness Class

New Thai Boxing Class Cardiff Are you looking to get fighting-fit?  What better, and more fun way to do this than to kick and hit the 💩💩💩 out of some pads! Run by Eagles Muay Thai, and coached by Robert Ford, this class takes place at The Hangar every Friday evening...