Download Our App

Download Our App

We want you to totally feel in control of your own membership so we’ve got a phone app that allows you to purchase a membership, buy items from the coffee shop and store, and view or book onto classes. It’s definitely worth downloading, even if...
Our Opening Day

Our Opening Day

We’re getting ready to open and decided to have our opening day on 25th June as it’s the Boss’s Birthday! Expect a fun-packed day for fitness enthusiasts, including: Competitions and challenges BBQ Classes Demonstrations Tour of the gym Meet the...
Take a moment

Take a moment

Sometimes you have to take a moment. Maybe between sets. Maybe at the end of your session. To enjoy the scenery and breathe in fresh air.  This is the view from our back door and we know we couldn’t be luckier. Cardiff is a beautiful City.  And now you can see...
MMA For Beginners

MMA For Beginners

MMA in Cardiff has been around for about 18 years now and the true pioneer of MMA in Cardiff is Paul Jenkins.  He founded the original MMA club, Dogs of War and still holds the title of the busiest fighter in Britain, as he was competing so often. So how exciting...