Not your average gym

Are you looking for a proper gym in Cardiff? With effective and efficient training methods?

If you’re sick of fancy commercial gyms, and want to be with others who really want to train, you’ve come to the right place.  We offer: Strength and Performance Training in our brand-new gym filled with lots of weights, plates, bars, chains and less machines (we don’t need to use machines, because we build them!).  We offer MMA and Combat Sports training including Freestyle Wrestling and Muay Thai, Boxing and Kickboxing – plus lots of other training such as Yoga and spin classes for the cardio-junkie.

No contract. One simple monthly payment off your card. Book in to classes via the app. As many classes as you can handle!

And we want YOU to be a part of it.

Welcome To The Hangar

The Hangar Human Performance Centre

Combat Sports & Performance Training

Skills. Performance. Community. Be Badass.

Positive Community

You want to train with encouraging, positive and expert coaches and make improvements on your own goals?

We’re ready to help you.

Strength & Performance

Over two floors, we have strength and conditioning, functional performance and martial arts.  We are inclusive and open to everyone, regardless of ability.

Unique Classes

Want to try something new? Ready to challenge yourself? We specialise in MMA & Combat Sports in Cardiff. Our class program is very different, unique and will take you outside your comfort zone.

Awesome Coaching

Our coaches are true professionals

At the Hangar you will be coached through your sessions by top-quality trainers and coaches who really know their stuff.  Our coaches are all minimum L3 PT’s with lots of add-ons – and years and years of experience.  We easily have 100+ years of professional experience between us.

To train in this environment has now become a reality for you – sign up now.

Ex Pro-Fighters, Commonwealth & International athletes, Current Title-Holders, Masters-degree Sports Therapists and Personal Trainers with many years of experience, and that’s to name just a few.

We train professional athletes and recreational guys & girls in a great environment.

Our trainers are so much more than just PT’s.

Hangar Human Performance Centre MMA, Gym and Combat Sports Cardiff… in pictures

Latest News

  • Jon Bones Jones is Excited About The Hangar Opening
    17th January 2017
  • The Hangar Combat Sports Hall
    We're getting ready to open
    6th June 2017
  • Hangar Human Performance Centre Cardiff
    Cardiff Kettlebell Club Returns
    6th June 2017


Our coaching program is for everyone.


Be part of the human performance revolution. We can help you smash your goals.